Organic brown basmati rice has a lower glycemic index than other varieties of brown or white rice so is a healthy alternative for people monitoring their blood glucose levels.
Basmati is often used with Indian cuisine and works particularly well with curry and coconut flavours. It is a delicious and healthy alternative to white rice. Serve with dhal, curry, in salads, as a fried rice, in pilaf, stir-fries or even dessert!
According to Traditional Chinese Medicine, rice:
Has a neutral thermal nature.
Strengthens spleen and pancreas.
Soothes the stomach.
Increases qi energy.
Good grain to eat if people tend to allergies.