Fresh fruit, vegetables and Real Food
Fresh fruit, vegetables and Real Food
Fresh fruit, vegetables and Real Food
Fresh fruit, vegetables and Real Food
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Minimal Packaging
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1 Asian Slaw = 4 Dinner Ideas

Limes are back…

In this HOT weather, what better way to celebrate the return of limes (with the exception of an icy cold Mojito of course ;))  than an Asian Slaw!!

You can pour an Asian style dressing on nearly ANY SALAD and call it an Asian Salad. So let the below be a guide, as long as you have fresh mint or coriander don’t be afraid to get creative with all your other salad ingredients – use what you have in the fridge (and what is in season!).

Here’s 4 different ways to serve; TOP WITH YOUR FAVOURITE PROTEIN… ie. cashews, marinated tofu, thinly sliced omelette and garnish with a slice of lime:

  • 1.   Just as it!
  • 2.   On a bed of soba or vermicelli rice noodles
  • 3.   Wrapped in rice papers (great for lunchboxes too) instead of pouring on the dressing, use it for a dipping sauce
  • 4.   Asian fried rice – into a hot wok with 1 Tbsp oil fry your favourite protein and 1.5 cups cooked rice… once heated toss in the salad and the dressing for just 2 minutes (just long enough to heat) – serve immediately (NOTE: keep your mint/coriander out of the salad and toss through fried rice just before serving)

Whichever veges you use – ensure you slice them nice and finely (no chunks!)

SALAD INGREDIENTSAsian_Slaw_Cucumbers

Slice and toss together in a large bowl

  • 2 x Lebanese cucumbers, halved and deseeded (see pic)
  • 1 bunch Shallots (or 1 x red onion)
  • 2 Carrots (julienned)
  • 2 sticks Celery
  • 1 large Capsicum – green or red, deseeded
  • 1 bunch Mint or Coriander (or both is great!)
  • 1/2 Wombok(Chinese) Cabbage – or, if cabbage is unavailable I shred a bunch of bok choy or baby spinach instead – which adds a darker green colour and that always makes me happy :))Asian_Slaw
  • 1/4 cup Seed and Nut mix (gently toasted and then cooled)

DRESSING

  • 3 Tbsp fresh Lime juice
  • 3 Tbsp Sesame Oil
  • 1.5 Tbsp Tamari
  • 1 tsp honey
  • 1 or 2 cloves of crushed Garlic
  • 1 Tbsp grated Ginger
  • 1 deseeded Chilli (optional!)

Put all the dressing ingredients into a jar, put on the lid and give it a good shake.

Great as a dressing or a dipping sauce!