Fresh fruit, vegetables and Real Food
Fresh fruit, vegetables and Real Food
Fresh fruit, vegetables and Real Food
Fresh fruit, vegetables and Real Food
Nurtured Earth Organics
Just Wholefoods
Minimal Packaging
Minimal Packaging
Local First
Local FIrst
Supporting Community
Supporting Community

Cashew Dip

It looks like a cheesy dip… it tastes like a cheesy dip… but actually it is a dairy free, protein packed nutritious dip that could likely become a permanent part of your staple diet! 🙂

If I’m out all day, I love to make a snack pack of cashew dip, vegetable sticks and crackers!Cashew_Dip_Snack_Pack

QUICK AND EASY TO MAKE!

Double this quantity if you want a large batch:

Into your food processor or blender (the appliance that will mill your nuts the finest) mill for one minute:

1.5 cups raw cashews (ideally soaked for a minimum of two hours… but if time is short don’t worry… just throw them in!)

Cashew_Dip_IngredientsAnd then add all of the following:

  • 1 clove garlic crushed
  • 3 tbspn lemon juice (approx)
  • 1 bunch coriander (or half if you prefer)
  • Add in some fresh oregano or thyme if you have it available (otherwise add 1 or 2 tspn of dried)
  • 1 tbspn extra virgin coconut oil
  • 1(or 2) tbspn chia seeds (optional)
  • Two grinds of rock salt
  • A few grinds of black pepper

Blend again for up to a minute. Chill in the fridge before serving.

Eat and enjoy… delicious and nutritious!!