Fresh fruit, vegetables and Real Food
Fresh fruit, vegetables and Real Food
Fresh fruit, vegetables and Real Food
Fresh fruit, vegetables and Real Food
Nurtured Earth Organics
Just Wholefoods
Minimal Packaging
Minimal Packaging
Local First
Local FIrst
Supporting Community
Supporting Community

Juicing Box coming soon! Sprouted Breads now available and MORE MORE MORE

It’s time to JUICE IT UP!
Organic_Juice_Box

The health benefits of juicing include a faster, more efficient way to absorb immune boosting nutrients naturally found in fruits and vegetables. It is such an easy way to add more vegies into your diet… and if you have a fussy child or two that will not eat their vegies, then introducing a daily juice will be so beneficial!

If you are still a little scared of the ‘Green Juice’, start with more fruit and then slowly (but surely!) you can start adding in the greens. I often stick with  apple, ginger and lime as the base of my juice and then you can’t go wrong with whatever goes in thereafter.

We hope to include the following items in our juice box:

carrots, apples, celery (when in season), oranges, cucumber, beetroot, kale, herbs, ginger, lemon/limes

Always make sure you use organic (or spray free) produce!

 

Sprouted Breads now Available!Sprouted_Ezekiel_Bread

We now have three new bread varieties from Pure Life available. These super tasty sprouted wholegrain breads are great healthy alternatives to conventional breads.

Made from Australian grown Demeter certified biodynamic grains with no additives, preservatives, yeast, salt, sugars, flour or added gluten. The sprouting process retains grain nutrients, increases vitamin and mineral levels which are vital in a healthy diet.

Three varieties ranging from $7.95 to $9.50

Sprouted Khorasan & Sunflower Seed Sourdough

Sprouted Essene Supreme

Sprouted Ezekiel

Also Added to the Product Range this Week

  • Nutritional Yeast Flakes – an inactive toasted yeast, providing a natural source of Vitamin B complex, protein and other goodness. With a cheese-like flavour, it’s a great low sodium, cholesterol-free alternative, providing great nutrition when added to a variety of meals.
  • Local Limes are back!!fruit-veg_lime
  • Rocket (punnets)
  • Salad Mix (punnets)
  • Baby Spinach (punnets)
  • Cherry Tomatoes (punnets)
  • Cacao Butter

REMEMBER to wash all punnets and leave them with your boxes to be collected!

 

fruit-veg_bananas

 

Banana Supply

Unfortunately the cyclone in Queensland has had a huge effect on banana supply. Prices are up and supply is low… Therefore, the $50 boxes did not have banana’s this week. We are told supply will be improving over the next few weeks.

 

 

5lands Art Trail

 

COMMUNITY CONNECTION

This weekend sees the 5 Lands Art Trail – A weekend when many local artists open their doors to art lovers. Find more information HERE