Homemade Falafels
Double the mix and keep half the dry mix in the cupboard for a very quick meal another night! 2.5 cups besan flour Few springs of parsley chopped finely (or … Read more
Dinner
Creamy Cauliflower Soup
If you are wondering what to do with that cauliflower this week… here’s a quick and easy soup that gets in a serve of protein too! Into a large saucepan, … Read more
Rocket Pasta
Previously a chef, now teaching yoga and eating Nurtured Earth organics, THANK YOU Tania Wilson of MacMasters Beach for sharing this recipe! Serves 2 Half red capsicum – sliced into strips Half yellow … Read more
Carrot and Mint Salad
This simple carrot salad always gets praised when I whip it up for a gathering. The mint adds a hit of freshness and lots more health benefits of course! More about MINT … Read more
Chickpea & Feta Fritters
In a food processor or similar, process: 1 tin chickpeas (drained) 1tsp ground cumin 1 egg Transfer into a bowl and stir in: 200g feta (crumbled) 3 shallots (chopped finely) … Read more
Dahl served with Freekeh
2 cups red lentils, rinsed 3cm fresh ginger, grated 2 fresh bay leaves 1 tbspn ghee 1 large onion, finely chopped 2 cloves garlic, crushed 3cm fresh tumeric chopped (or 2 … Read more
Coleslaw – The Modern Version!
Everyone loves this coleslaw!… Really, it’s more of a ‘vegetable salad’. Years ago I threw out the mayonnaise and replaced it with a homemade simple vinaigrette dressing. I’m sure this is … Read more
Salad; Get Dressed!
Make sure you have these ingredients on hand… and a great salad is only ‘your dressing’ away! Use this delicious vinaigrette on coleslaw, lettuce salad, potato salad… you name it, … Read more
Red Fermented Cabbage
Red Fermented Cabbage One red cabbage 2 tablespoons of salt (or salt to taste) 2 x 1 litre jar (or 1 big jar) (We suggest halving this recipe when making for … Read more