Carrot and Mint Salad
This simple carrot salad always gets praised when I whip it up for a gathering. The mint adds a hit of freshness and lots more health benefits of course! More about MINT … Read more
Recipes
Indian Spiced Banana Bread (Gluten and Sugar Free)
If you haven’t used coconut flour yet, now is your chance! It’s gluten free and also (optional) sugar free! The spices give this bread a real depth of flavour and the … Read more
Chickpea & Feta Fritters
In a food processor or similar, process: 1 tin chickpeas (drained) 1tsp ground cumin 1 egg Transfer into a bowl and stir in: 200g feta (crumbled) 3 shallots (chopped finely) … Read more
Cashew Dip
It looks like a cheesy dip… it tastes like a cheesy dip… but actually it is a dairy free, protein packed nutritious dip that could likely become a permanent part of your staple diet! 🙂 If … Read more
Dahl served with Freekeh
2 cups red lentils, rinsed 3cm fresh ginger, grated 2 fresh bay leaves 1 tbspn ghee 1 large onion, finely chopped 2 cloves garlic, crushed 3cm fresh tumeric chopped (or 2 … Read more
Coleslaw – The Modern Version!
Everyone loves this coleslaw!… Really, it’s more of a ‘vegetable salad’. Years ago I threw out the mayonnaise and replaced it with a homemade simple vinaigrette dressing. I’m sure this is … Read more
Salad; Get Dressed!
Make sure you have these ingredients on hand… and a great salad is only ‘your dressing’ away! Use this delicious vinaigrette on coleslaw, lettuce salad, potato salad… you name it, … Read more
Nana’s Spelt Scones
You can easily double this recipe! Heat oven to 220oC 1.5 cups SPELT white flour 3 teaspoons baking powder 40g butter 3/4 cup milk plus a little extra Pinch of salt … Read more
Pumpkin Scones
1 cup wholemeal self raising flour 1 cup unbleached white self raising flour 2 1/4 cups almond meal 1/4 cup coconut sugar 1 tablespoon of Maqui powder (optional) 1/4 teaspoon … Read more
Almond Milk
100g Almonds 550g water (filtered if possible) 1/4 tsp salt Pinch of vanilla powder (optional) Soak almonds and salt overnight (or for around 12 hours). This is to break down the … Read more