Fresh fruit, vegetables and Real Food
Fresh fruit, vegetables and Real Food
Fresh fruit, vegetables and Real Food
Fresh fruit, vegetables and Real Food
Nurtured Earth Organics
Just Wholefoods
Minimal Packaging
Minimal Packaging
Local First
Local FIrst
Supporting Community
Supporting Community

Chickpea & Feta Fritters

In a food processor or similar, process:

  • Chickpea and Feta Fritters
    Here we have served it with quinoa, rocket salad and a coriander and kale pesto. You can serve it with anything (rice, potatoes, salad or veg). Or, make baby fritters and serve as a finger food with sweet chilli sauce.

    1 tin chickpeas (drained)

  • 1tsp ground cumin
  • 1 egg

Transfer into a bowl and stir in:

  • 200g feta (crumbled)
  • 3 shallots (chopped finely)
  • 1/4 cup wholemeal flour
  • 1/4 cup sesame seeds
  • 1/4 cup chia seeds
  • 1/4 cup sunflower seeds
  • A few grinds of black pepper

Melt 1 tablespoon of coconut oil in a fry pan (or olive oil is fine too). Drop in tablespoonfuls and flatten gently. Fry each side for around 8 minutes.

NOTE: If mixture is too moist add more chia seeds or flour. Let the mix sit in the fridge for 30 minutes and it will become firmer.

They also taste great cold – delicious in a wrap with a bit of greenery for lunch the next day. Make a double batch and put them in your freezer for a quick easy meal!