Fresh fruit, vegetables and Real Food
Fresh fruit, vegetables and Real Food
Fresh fruit, vegetables and Real Food
Fresh fruit, vegetables and Real Food
Nurtured Earth Organics
Just Wholefoods
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Minimal Packaging
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Local FIrst
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Supporting Community

Homemade Falafels

Double the mix and keep half the dry mix in the cupboard for a very quick meal another night!

  • Homemade_Falafel_Recipe2.5 cups besan flour
  • Few springs of parsley chopped finely (or use parsley flakes if you want to store dry mix)
  • 3 cloves garlic crushed (or 2 tsp garlic powder if you want to store dry mix)
  • 2 tsp cumin
  • 2 tsp paprika
  • 1 tsp ground coriander
  • 1 tsp turmeric powder
  • pinch chilli powder (or more if you like a kick!)
  • 1 tsp baking powder
  • 1 tbsp chia seeds
  • 2 tspn ground salt
  • A few grinds black pepper

Mix all the ingredients together and store in an airtight container. To make falafels, combine 1 cup dry mix with half a cup of water and 2 tsp lemon juice (optional). Set aside for 20 minutes to thicken.

Pan-fry spoonfuls of the mixture in your favourite oil (I use coconut oil or ghee) a few minutes each side.

Serve on a warm rice salad dolloped with a good serve of tomato salsa.