Come with us to see Tyler Tolman Tomorrow Evening –
3 free rides left on the Nurtured Earth Organics bus!
Learn how the body has all the tools and wisdom to heal itself naturally through embracing simple principles of health – simple habits that will make all the difference in the world.
Find out WHY people get sick and end up with chronic disease (cancer, diabetes and heart disease), HOW they become that way and WHAT changes can be made to turn it around.
This could be life changing! 🙂
Sonia dishes up Dahl with Freekeh…recipe coming later this week!
What is Freekeh? (pronounced ‘free-kaa’)
Our Freekeh is grown in South Australia. It is not certified, however the grower does not use chemicals, additives, preservatives or pesticides. Freekeh is a highly nutritious ancient grain made from roasted green wheat. Cracked freekeh has a nutty, crunchy texture similar to bulgur wheat and takes much less time to cook than wholegrain freekeh.
Here’s how Freekeh compares to Quinoa, Brown Rice and Farro:
The grain is harvested while it is young so contains more protein and nutrients including calcium, iron and zinc than mature wheat and other grains. Freekeh is also high in fibre and rich in probiotic properties with large amounts of biofidobacterial and lactobacilli.
Eat freekeh as an alternative to rice, or add as a nutritious ingredient in soup, as a salad or to make vege burgers! You can find an assortment of Freekeh Recipes from the Growers themselves HERE
Lovely Local Oranges!
In this weeks boxes we were excited to have local Navel Oranges (picked on Saturday) and delivered by the growers themselves (THANKS ELISE AND TIM!) from Peats Ridge. They may not of been perfect on the outside… but inside they are delicious.
NOTE. Never throw out an ‘old wrinkly’ orange. The older the sweeter!
Tim and Elise grow a variety of different oranges and lemons. This means we should be able to get citrus the whole year round! NOTE: Tim and Elise grow with biodynamic principles and no chemicals are used on any of the citrus however they do not have organic certification.
In the last 2 weeks we have delivered 6 boxes of organic goodness to families who need a hand. If you know a family who needs a hand please let us know.
Remember… you can add a $1 donation on the Shopping Cart page (before proceeding to the Checkout page)… Every dollar makes a difference. Thank you.
COMMUNITY CONNECTION
This week we introduce THE YOGA COLLECTIVE!
This Sunday is their Open Day where all CLASSES ARE COMPLIMENTARY!
The team of Great Qualified Teachers offer small classes in a variety of Yoga and Movement styles suitable for all ages and levels of experience in a relaxed non-competitive environment. Come and visit their small contemporary style studio situated in the heart of Terrigal Beach.
You will find the program of the day & further information regarding this event at: Yoga Collective Open Day!
And… a plug for our Nurtured Earth Sonia … Sonia also finds time to teach ‘Pre-teen Yoga’. Classes on every Friday at 4pm at The Yoga Collective.
If you have a daughter wanting to try yoga… Or she feels a little disconnected or anxious at times then this class is sure to feed her soul with the nourishment of belonging. Contact Sonia for enquiries or to book a mat – 0424560140