Make Your Own Nut Milk!
Check out the nut milk bags (in the milk section) or come up with a homemade version and you will be amazed how easy it is to make your own fresh and nutritious milk!
Fresh nut milk has not been pasteurised, therefore it’s packed with enzymes and nutrition. It’s the perfect dairy and soy milk alternative!
We like to use almonds, but you can use your favourite nuts or seeds. Soak the nuts (or seeds) for 4-8 hours with fresh, clean water. Once soaked, blend them with fresh, clean water and finally, strain through the nut milk bag. We will post the exact recipe details on Friday!
NUT MILK BAGS ARE ALSO GREAT FOR DOING YOUR OWN SPROUTING!
Fill the nut milk bag with your preferred sprouts, soak overnight, hang to drain. Dunk the nut milk bag in water a few times daily and hang to drain. Sprouting should commence within a number of days.
Ensure Avoca Markets is in your Diary for this Sunday!
Nurtured Earth Organics will be located by the ‘chill out area’ next to Wicked Fruit. So bring your ‘green bags’ and stock up on nuts, grains, superfoods and more!
Chia Seed Porridge will be served for breakfast. Now in TWO VARIETIES:
Berry (the amazing Maqui berry powder) or Chocolate (with nutrient dense cacao powder).
Perfect with a hot chai. And then strawberries with melted chocolate or two delicious bliss ball favourites for dessert!
The Latest in SUPERFOODS – Maqui Berry
Sitting pretty at the top of the “Superfood Leader Board” in the USA, Europe and Asia is the latest antioxidant berry sensation:
Maqui (pronounced mock-ee) Berry.
The astonishing antioxidant levels found in Maqui Berry will make this powder the new antioxidant superstar! We will have five tubs of powder available on Sunday!
Community Connection
This week we introduce Annette Francis, the Director and Designer of Gaia Organic Cotton – Australia’s oldest organic cotton baby clothes company.
Annette lives in Copacabana with her partner Simon and three children Bella, Saffron and Ziggy. This year, Gaia Organic Cotton proudly celebrate fourteen years of creating beautiful, timeless, 100% certified organic cotton babywear!
Don’t miss out on their SALE, starting Friday…. details here below:
