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Cauliflower Whole SMALL

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From our Instagram

🌿 **QUICK PICKLED LOCAL FENNEL** Fennel is in sea 🌿 **QUICK PICKLED LOCAL FENNEL** Fennel is in season, this is such a simple way to make it last a little longer. Crunchy, tangy and lightly spiced — delicious with salads, sandwiches, cheese, fish, roast meats or straight from the jar. Note: this is a fridge pickle recipe not a shelf stable preserve. INGREDIENTS 3 large fresh local fennel bulbs, very thinly sliced 2½ cups apple cider vinegar 2½ cups water 2 tsp sea salt 2 tsp raw sugar 1½ tsp fennel seeds 1½ tsp black mustard seeds 1½ tsp black peppercorns 2 garlic cloves, thinly sliced 4–5 strips lemon peel A few fresh fennel fronds METHOD Add the apple cider vinegar, water, salt, sugar, fennel seeds, mustard seeds and peppercorns to a saucepan. Bring just to the boil, stirring until the salt and sugar dissolve. Pack the freshly sliced fennel into clean jars with the garlic, lemon peel and a few of the beautiful feathery fennel fronds. Pour the hot pickling liquid over the fennel until completely covered. Allow to cool to room temperature, pop the lids on and **store in the fridge**. You can eat it once chilled, but it's even better after 12–24 hours when all those flavours have had time to mingle. 🌿 Fresh local produce, preserved simply. ORDER BY 2.30PM SUNDAY if you would love some in your order. (Fennel ..haha NOT the pickles!) #centralcoastorganics #smallscalefarming
Some of our favourite locals arriving fresh harves Some of our favourite locals arriving fresh harvested tomorrow. . Be sure to order by 2.30pm so you dont miss out. . #smallscalefarming #centralcoastorganicdeliveries
A sweet sunny SUNDAY reminder to place your orders A sweet sunny SUNDAY reminder to place your orders by 2.30pm today and we will deliver you fresh harvested produce tomorrow. . #smallscalefarming #centralcoastorganics
Happy Father's Day to all the wonderful dads out t Happy Father's Day to all the wonderful dads out there. Heres just a snapshot of some of the great men in our lives—dads, uncles, those who have passed, and those yet to be fathers! —living life to the fullest and with love. . My fav part of these photos is seeing the young men and boys. . Even if a dad or granddad is no longer with us, that legacy lives on—it's in their DNA, in their hearts, and in their bones. They already know the true gift of fatherhood. . Celebrating every single one of you today. 😍 . Oh AND remember order now for your organic delivery tomorrow- then go celebrate dad! Xxx no hashtagstoday
Its been about 10 years since i made soap! Its fun Its been about 10 years since i made soap! Its fun...and not that tricky-even in the outdoor kitchen set up. This batch has no scent but smells and feels divine - and actually lathers! . Thats kinda what ive been enjoying this week. (Along with local bushfires!) . Back in time to nourish myself and the Central Coast with 🥦🍎🥕🥬🍊 Be sure to pop your order in by 2.30pm Sunday. #centralcoastorganics #soapmaking #smallscalefarming
My first born 💕 @sahri.lucia who i once made my ow My first born 💕 @sahri.lucia who i once made my own baby-wipes for 👶 - now makes her own laundry powder. 👚🩳🩲 She has been using it for over 6months and her and her lovely house mate @ashlee.sullens highly rate it! . Let me know if you would like a downlowd of the recipe or head over to her page and you will find it on her website. . Again i shout out the gratitude i have to be able to re-share the younger generations reels and tech savvy posts!
Last lifts! Then back to bringing organics to the Last lifts! Then back to bringing organics to the people. . Here is your reminder to order by 2.30pm to have your fres delivery arrive to your door by night fall tomorrow. . #centralcoastorganicdeliveries
We have been lost in the mountains this week with We have been lost in the mountains this week with a bunch of lovely adventurous women. . Fresh air, movement, swimming and good food. Perfect week. . Home in time for fresh deliveries to the people on the Coast. . Thanks for your support and ordering by 2.30pm today. . #centralcoastorganics
Favourite delivery runs are when my nephews join m Favourite delivery runs are when my nephews join me! . Best company, hard workers, always saving (or spending) money so always keen to work. . And in 4 years time Koby will have his L plates on - so can do the driving. 👏 Just the way my kids got their hours up. . Order today by 2.30 for a fresh delivery tomorrow. . #centralcoastorganic #smallscalefarming
So grateful for my girl @sahri.lucia reminding us So grateful for my girl @sahri.lucia reminding us (and you) what we all about ❤️ . . . #centralcoast #centralcoastfood #farmersmarkets #organic
Not organic food related - still a fun interview s Not organic food related - still a fun interview series that my girl @sahri.lucia has started with her dad. @romeynshane . I feel sorry for him. She is playing foreman (below me 😜) and wants a scrunchie extension! . Here we go! . She also says i need to post at 7.30am..or was it pm... or both?!! For me, the time is now or never. 😉 . #centralcoastorganics #crunchyextension
When the grower has a special we make the most of When the grower has a special we make the most of it. . Order by 2.30pm today for a fresh delivery tomorrow. . #centralcoastorganicdeliveries #centralcoastorganics
Packing as many veggies as I can into whatever I'm Packing as many veggies as I can into whatever I'm cooking! - for my once VEGETARIAN turned heavy meat eating young adults! Asian-inspired lettuce cups on the BBQ. Finely chopped vegetables cooked through the mince, spooned into crisp cos lettuce leaves...YUM! A cheeky butcher bird decided he loved it too! I use whatever veg I have but never skip the ginger and the asian dressing! Its also a great winter way to use cos lettuce! 🥬💚 #centralcoastorganicdeliveries #centralcoastfarms #centralcoastorganics #smallscalefarming
One of the joys of the season... **fresh local cel One of the joys of the season... **fresh local celery** arriving this Monday. 🌿 Available for a short time only. Every bunch supports: 🌱 Local farmers 🥬 Your family's health 🌏 Healthier soils for future generations . #smallscalefarming #centralcoastorganics #localcelery
Work with what you have. 🍋‍🟩No lemons - use lime. Work with what you have. 🍋‍🟩No lemons - use lime. It is citrus season after all. . I think that's a win?! 😆🥳 . #centralcoastorganicdeliveries #centralcoastorganics #wildnettlecentralcoast #seasonaleating
Excited. Fresh harvested ORGANIC cauliflowers on t Excited. Fresh harvested ORGANIC cauliflowers on the menu this week! . Order by 2.30pm TODAY to join in the excitement of local grown food. Supporting the farmers and the health of the soil and thySELF.
Janine is the garden PESTO QUEEN! 👸 . If you have Janine is the garden PESTO QUEEN! 👸 . If you have ever had Janines PESTO, then you know what i mean! . I started to make Nettle soup (as promised) BUT noticed I had a heap of slithered almonds that needed using so FLIPPED to PESTO. . I used what I had: Garlic, fresh coriander, wild Nettle, lime juice and rind, olive oil, rocket, parmesan, slithered almonds, salt and pepper. . I love it! But am I game enough to take to work on Monday for Janine and the team to taste test??!! Maybe! . I might film their reaction 🤞🤷‍♀️ (IF it's good! 😉) . #centralcoastorganics #nettlepesto #wildnettle
We love our team... and we love celebrating the ma We love our team... and we love celebrating the many gifts they bring. 💛 One of our beautiful team members teaches an incredible Yin Yoga class every Monday at 5.30pm—a gorgeous way to slow down, stretch, and reset. Another regularly steps in as a substitute teacher... and she's also the talented baker behind our delicious keto bread! 🍞 Have you been to one of their classes, or enjoyed a loaf of her bread? We'd love to hear what you think! ✨ tag her IYKYK . #CENTRALCOASTORGANICS #centralcoastyoga
PART TWO of @sahri.lucia hijacking the nurtured ea PART TWO of @sahri.lucia hijacking the nurtured earth team and making them speak in front of the camera hehe ❤️ . . . #localproduce #centralcoastnsw #farmersmarkets #organicfood #organic
Hiii it’s @sahri.lucia here (Sonia’s daughter) 🫶🏽 Hiii it’s @sahri.lucia here (Sonia’s daughter) 🫶🏽 Today at work I hijacked the beautiful Nurtured earth team with my microphone heheh 🤭 (and it’s not going to be the only time) These ladies have some beautiful words and wisdom to share so I’m making it my duty to keep warming them up to the camera…they were all SUPER nervous but goodness me they smashed it 💪🏽 🤪 @_kristalrose_ @timmytamw . . . #organicproduce #organicfood #loacalproduce #farmersmarkets #centralcoast

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Contact Us

  Sonia - 0424 560 140
  Janine - 0425 284 979
  welovefood@nurtured-earth.com.au
  Warehouse Location: not open to retail
    Opp Unit 6, 6 Kerta Rd,
    Kincumber South NSW 2250

Love Boxes

Every week we send out a few 'love boxes' (free boxes of nourishing food) to Community who need a wee hand. If you know of a person or family that could use some nourishing food please send us their details.

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