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“Sprouts, Sunflower 50g” has been added to your cart. View cart

Cauliflower Whole SMALL

$8.95

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From our Instagram

Last lifts! Then back to bringing organics to the Last lifts! Then back to bringing organics to the people. . Here is your reminder to order by 2.30pm to have your fres delivery arrive to your door by night fall tomorrow. . #centralcoastorganicdeliveries
We have been lost in the mountains this week with We have been lost in the mountains this week with a bunch of lovely adventurous women. . Fresh air, movement, swimming and good food. Perfect week. . Home in time for fresh deliveries to the people on the Coast. . Thanks for your support and ordering by 2.30pm today. . #centralcoastorganics
Favourite delivery runs are when my nephews join m Favourite delivery runs are when my nephews join me! . Best company, hard workers, always saving (or spending) money so always keen to work. . And in 4 years time Koby will have his L plates on - so can do the driving. 👏 Just the way my kids got their hours up. . Order today by 2.30 for a fresh delivery tomorrow. . #centralcoastorganic #smallscalefarming
So grateful for my girl @sahri.lucia reminding us So grateful for my girl @sahri.lucia reminding us (and you) what we all about ❤️ . . . #centralcoast #centralcoastfood #farmersmarkets #organic
Not organic food related - still a fun interview s Not organic food related - still a fun interview series that my girl @sahri.lucia has started with her dad. @romeynshane . I feel sorry for him. She is playing foreman (below me 😜) and wants a scrunchie extension! . Here we go! . She also says i need to post at 7.30am..or was it pm... or both?!! For me, the time is now or never. 😉 . #centralcoastorganics #crunchyextension
When the grower has a special we make the most of When the grower has a special we make the most of it. . Order by 2.30pm today for a fresh delivery tomorrow. . #centralcoastorganicdeliveries #centralcoastorganics
Packing as many veggies as I can into whatever I'm Packing as many veggies as I can into whatever I'm cooking! - for my once VEGETARIAN turned heavy meat eating young adults! Asian-inspired lettuce cups on the BBQ. Finely chopped vegetables cooked through the mince, spooned into crisp cos lettuce leaves...YUM! A cheeky butcher bird decided he loved it too! I use whatever veg I have but never skip the ginger and the asian dressing! Its also a great winter way to use cos lettuce! 🥬💚 #centralcoastorganicdeliveries #centralcoastfarms #centralcoastorganics #smallscalefarming
One of the joys of the season... **fresh local cel One of the joys of the season... **fresh local celery** arriving this Monday. 🌿 Available for a short time only. Every bunch supports: 🌱 Local farmers 🥬 Your family's health 🌏 Healthier soils for future generations . #smallscalefarming #centralcoastorganics #localcelery
Work with what you have. 🍋‍🟩No lemons - use lime. Work with what you have. 🍋‍🟩No lemons - use lime. It is citrus season after all. . I think that's a win?! 😆🥳 . #centralcoastorganicdeliveries #centralcoastorganics #wildnettlecentralcoast #seasonaleating
Excited. Fresh harvested ORGANIC cauliflowers on t Excited. Fresh harvested ORGANIC cauliflowers on the menu this week! . Order by 2.30pm TODAY to join in the excitement of local grown food. Supporting the farmers and the health of the soil and thySELF.
Janine is the garden PESTO QUEEN! 👸 . If you have Janine is the garden PESTO QUEEN! 👸 . If you have ever had Janines PESTO, then you know what i mean! . I started to make Nettle soup (as promised) BUT noticed I had a heap of slithered almonds that needed using so FLIPPED to PESTO. . I used what I had: Garlic, fresh coriander, wild Nettle, lime juice and rind, olive oil, rocket, parmesan, slithered almonds, salt and pepper. . I love it! But am I game enough to take to work on Monday for Janine and the team to taste test??!! Maybe! . I might film their reaction 🤞🤷‍♀️ (IF it's good! 😉) . #centralcoastorganics #nettlepesto #wildnettle
We love our team... and we love celebrating the ma We love our team... and we love celebrating the many gifts they bring. 💛 One of our beautiful team members teaches an incredible Yin Yoga class every Monday at 5.30pm—a gorgeous way to slow down, stretch, and reset. Another regularly steps in as a substitute teacher... and she's also the talented baker behind our delicious keto bread! 🍞 Have you been to one of their classes, or enjoyed a loaf of her bread? We'd love to hear what you think! ✨ tag her IYKYK . #CENTRALCOASTORGANICS #centralcoastyoga
PART TWO of @sahri.lucia hijacking the nurtured ea PART TWO of @sahri.lucia hijacking the nurtured earth team and making them speak in front of the camera hehe ❤️ . . . #localproduce #centralcoastnsw #farmersmarkets #organicfood #organic
Hiii it’s @sahri.lucia here (Sonia’s daughter) 🫶🏽 Hiii it’s @sahri.lucia here (Sonia’s daughter) 🫶🏽 Today at work I hijacked the beautiful Nurtured earth team with my microphone heheh 🤭 (and it’s not going to be the only time) These ladies have some beautiful words and wisdom to share so I’m making it my duty to keep warming them up to the camera…they were all SUPER nervous but goodness me they smashed it 💪🏽 🤪 @_kristalrose_ @timmytamw . . . #organicproduce #organicfood #loacalproduce #farmersmarkets #centralcoast
🍃 **Local. Fresh. In season.** Some of our favour 🍃 **Local. Fresh. In season.** Some of our favourite local winter produce is arriving this week! 🥬 Silverbeet 🥬 Cos lettuce 🌿 Coriander 🍠 Sweet potatoes Freshly harvested by local growers. Swipe through for a few simple recipe ideas and some inspiration for easy winter meals. 💚 Every order helps support local farmers, reduces food km's, and our minimal packaging keeps plastic out of land fill. . #supportlocalfarmers #organicproduce #eattheseasons #centralcoastnsw #freshproduce shoplocal winterproduce sweetpotato silverbeet coslettuce coriander
Morning sips- Farmers Mems wild Nettle 💚 . 🌿 Nettl Morning sips- Farmers Mems wild Nettle 💚 . 🌿 Nettle has been traditionally used to nourish and support women's health. . Rich in iron and minerals it can be used in many ways to support energy, vitality, and overall wellbeing. . Picked FRESH to order. . Next week, my goal is to make a Nettle soup! There - i wrote it out loud! I will stick to my word! #localnettle #smallscalefarming #centralcoastorganics
SUNDAY = ORDER DAY🥬🥕🥒🥦 . #centralcoastorganicdeliv SUNDAY = ORDER DAY🥬🥕🥒🥦 . #centralcoastorganicdeliveries
🍠 Freshly Harvested Local Sweet Potatoes Are Arriv 🍠 Freshly Harvested Local Sweet Potatoes Are Arriving This Week . One of our favourite ways to enjoy them is as crispy roasted wedges with a creamy lime quark dip. ✨ Sweet Potato Wedges • 2 large sweet potatoes • 1 tbsp arrowroot • 1 tbsp olive oil • 1 tsp paprika • ½ tsp oregano • Salt & pepper Toss together and roast at 220°C for 25–35 minutes until golden. ✨ Lime Quark Dip • 250g quark • Zest of 1 lime • 1–2 tsp lime juice • ½ tsp paprika • ½ tsp oregano • Salt & pepper Mix together and serve with warm wedges. Fresh from local growers. Delivered to your door. Seasonal eating at its best. 💚🍠 . #smallscalefarming #centralcoastorganics #localsweetpotato #mondaydelivery
We hope you all enjoyed your long weekend! . This We hope you all enjoyed your long weekend! . This Kefir workshop was the highlight of mine, while Janine went bush! . We are OPEN and taking orders for delivery on Monday 15th June. . More in-person workshops - simple and similar to this check @stirringchange . @_kristalrose_ @sahri.lucia @tripvan
A sweet reminder you can add fresh local @gracespr A sweet reminder you can add fresh local @gracespringsfarm eggs to your cart by 2.30pm TODAY and we will deliver tomorrow afternoon. Central Coast delivery. #centralcoastorganics #smallscalefarming

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Contact Us

  Sonia - 0424 560 140
  Janine - 0425 284 979
  welovefood@nurtured-earth.com.au
  Warehouse Location: not open to retail
    Opp Unit 6, 6 Kerta Rd,
    Kincumber South NSW 2250

Love Boxes

Every week we send out a few 'love boxes' (free boxes of nourishing food) to Community who need a wee hand. If you know of a person or family that could use some nourishing food please send us their details.

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