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sunflower sprouts

Sprouts, Sunflower 50g

$9.60

Crunchy sprouts with a beautiful nutty-kernel flavour. Contains:
Vitamins A, B, C and E; Calcium, Iron, Magnesium, Niacin,
Phosphorus, Potassium; Chlorophyll, amino acids, antioxidants;
Protein: 25%.

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From our Instagram

So grateful for my girl @sahri.lucia reminding us So grateful for my girl @sahri.lucia reminding us (and you) what we all about ❤️ . . . #centralcoast #centralcoastfood #farmersmarkets #organic
Not organic food related - still a fun interview s Not organic food related - still a fun interview series that my girl @sahri.lucia has started with her dad. @romeynshane . I feel sorry for him. She is playing foreman (below me 😜) and wants a scrunchie extension! . Here we go! . She also says i need to post at 7.30am..or was it pm... or both?!! For me, the time is now or never. 😉 . #centralcoastorganics #crunchyextension
When the grower has a special we make the most of When the grower has a special we make the most of it. . Order by 2.30pm today for a fresh delivery tomorrow. . #centralcoastorganicdeliveries #centralcoastorganics
Packing as many veggies as I can into whatever I'm Packing as many veggies as I can into whatever I'm cooking! - for my once VEGETARIAN turned heavy meat eating young adults! Asian-inspired lettuce cups on the BBQ. Finely chopped vegetables cooked through the mince, spooned into crisp cos lettuce leaves...YUM! A cheeky butcher bird decided he loved it too! I use whatever veg I have but never skip the ginger and the asian dressing! Its also a great winter way to use cos lettuce! 🥬💚 #centralcoastorganicdeliveries #centralcoastfarms #centralcoastorganics #smallscalefarming
One of the joys of the season... **fresh local cel One of the joys of the season... **fresh local celery** arriving this Monday. 🌿 Available for a short time only. Every bunch supports: 🌱 Local farmers 🥬 Your family's health 🌏 Healthier soils for future generations . #smallscalefarming #centralcoastorganics #localcelery
Work with what you have. 🍋‍🟩No lemons - use lime. Work with what you have. 🍋‍🟩No lemons - use lime. It is citrus season after all. . I think that's a win?! 😆🥳 . #centralcoastorganicdeliveries #centralcoastorganics #wildnettlecentralcoast #seasonaleating
Excited. Fresh harvested ORGANIC cauliflowers on t Excited. Fresh harvested ORGANIC cauliflowers on the menu this week! . Order by 2.30pm TODAY to join in the excitement of local grown food. Supporting the farmers and the health of the soil and thySELF.
Janine is the garden PESTO QUEEN! 👸 . If you have Janine is the garden PESTO QUEEN! 👸 . If you have ever had Janines PESTO, then you know what i mean! . I started to make Nettle soup (as promised) BUT noticed I had a heap of slithered almonds that needed using so FLIPPED to PESTO. . I used what I had: Garlic, fresh coriander, wild Nettle, lime juice and rind, olive oil, rocket, parmesan, slithered almonds, salt and pepper. . I love it! But am I game enough to take to work on Monday for Janine and the team to taste test??!! Maybe! . I might film their reaction 🤞🤷‍♀️ (IF it's good! 😉) . #centralcoastorganics #nettlepesto #wildnettle
We love our team... and we love celebrating the ma We love our team... and we love celebrating the many gifts they bring. 💛 One of our beautiful team members teaches an incredible Yin Yoga class every Monday at 5.30pm—a gorgeous way to slow down, stretch, and reset. Another regularly steps in as a substitute teacher... and she's also the talented baker behind our delicious keto bread! 🍞 Have you been to one of their classes, or enjoyed a loaf of her bread? We'd love to hear what you think! ✨ tag her IYKYK . #CENTRALCOASTORGANICS #centralcoastyoga
PART TWO of @sahri.lucia hijacking the nurtured ea PART TWO of @sahri.lucia hijacking the nurtured earth team and making them speak in front of the camera hehe ❤️ . . . #localproduce #centralcoastnsw #farmersmarkets #organicfood #organic
Hiii it’s @sahri.lucia here (Sonia’s daughter) 🫶🏽 Hiii it’s @sahri.lucia here (Sonia’s daughter) 🫶🏽 Today at work I hijacked the beautiful Nurtured earth team with my microphone heheh 🤭 (and it’s not going to be the only time) These ladies have some beautiful words and wisdom to share so I’m making it my duty to keep warming them up to the camera…they were all SUPER nervous but goodness me they smashed it 💪🏽 🤪 @_kristalrose_ @timmytamw . . . #organicproduce #organicfood #loacalproduce #farmersmarkets #centralcoast
🍃 **Local. Fresh. In season.** Some of our favour 🍃 **Local. Fresh. In season.** Some of our favourite local winter produce is arriving this week! 🥬 Silverbeet 🥬 Cos lettuce 🌿 Coriander 🍠 Sweet potatoes Freshly harvested by local growers. Swipe through for a few simple recipe ideas and some inspiration for easy winter meals. 💚 Every order helps support local farmers, reduces food km's, and our minimal packaging keeps plastic out of land fill. . #supportlocalfarmers #organicproduce #eattheseasons #centralcoastnsw #freshproduce shoplocal winterproduce sweetpotato silverbeet coslettuce coriander
Morning sips- Farmers Mems wild Nettle 💚 . 🌿 Nettl Morning sips- Farmers Mems wild Nettle 💚 . 🌿 Nettle has been traditionally used to nourish and support women's health. . Rich in iron and minerals it can be used in many ways to support energy, vitality, and overall wellbeing. . Picked FRESH to order. . Next week, my goal is to make a Nettle soup! There - i wrote it out loud! I will stick to my word! #localnettle #smallscalefarming #centralcoastorganics
SUNDAY = ORDER DAY🥬🥕🥒🥦 . #centralcoastorganicdeliv SUNDAY = ORDER DAY🥬🥕🥒🥦 . #centralcoastorganicdeliveries
🍠 Freshly Harvested Local Sweet Potatoes Are Arriv 🍠 Freshly Harvested Local Sweet Potatoes Are Arriving This Week . One of our favourite ways to enjoy them is as crispy roasted wedges with a creamy lime quark dip. ✨ Sweet Potato Wedges • 2 large sweet potatoes • 1 tbsp arrowroot • 1 tbsp olive oil • 1 tsp paprika • ½ tsp oregano • Salt & pepper Toss together and roast at 220°C for 25–35 minutes until golden. ✨ Lime Quark Dip • 250g quark • Zest of 1 lime • 1–2 tsp lime juice • ½ tsp paprika • ½ tsp oregano • Salt & pepper Mix together and serve with warm wedges. Fresh from local growers. Delivered to your door. Seasonal eating at its best. 💚🍠 . #smallscalefarming #centralcoastorganics #localsweetpotato #mondaydelivery
We hope you all enjoyed your long weekend! . This We hope you all enjoyed your long weekend! . This Kefir workshop was the highlight of mine, while Janine went bush! . We are OPEN and taking orders for delivery on Monday 15th June. . More in-person workshops - simple and similar to this check @stirringchange . @_kristalrose_ @sahri.lucia @tripvan
A sweet reminder you can add fresh local @gracespr A sweet reminder you can add fresh local @gracespringsfarm eggs to your cart by 2.30pm TODAY and we will deliver tomorrow afternoon. Central Coast delivery. #centralcoastorganics #smallscalefarming
We LOVE our boxes and that we get to use them agai We LOVE our boxes and that we get to use them again and again. . Saving land-fill. . And saving $$$ . ♻️ Its simple - leave your empties out on delivery day, and our drivers will swap the empty for your fresh full box. . #centralcoastorganics #smallscalefarming #minimalwaste
Central Coast Organics delivered every Monday. . L Central Coast Organics delivered every Monday. . Local farmers and trusted suppliers sourced. . #centralcoastorganics #smallscalefarming
Tiny potatoes. Giant potatoes. Muddy potatoes. 🥔 . Tiny potatoes. Giant potatoes. Muddy potatoes. 🥔 . The extra rain has made for extra dirt and some funny shapes and sizes. . The farmers (and us!) appreciate you choosing taste and nutrition over perfection. . Thank you for embracing produce exactly as nature grows it.

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Contact Us

  Sonia - 0424 560 140
  Janine - 0425 284 979
  welovefood@nurtured-earth.com.au
  Warehouse Location: not open to retail
    Opp Unit 6, 6 Kerta Rd,
    Kincumber South NSW 2250

Love Boxes

Every week we send out a few 'love boxes' (free boxes of nourishing food) to Community who need a wee hand. If you know of a person or family that could use some nourishing food please send us their details.

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