Janine Ravenwood

We are two community spirited mums sourcing local, organic and conscious whole-foods. We support ethical producers and growers with an aim to keep it as local as possible. We want a positive future for this planet and believe that building closer knit communities and using sustainable methods is vital for this outcome.
Ingredients_Coleslaw

Coleslaw – The Modern Version!

Everyone loves this coleslaw!… Really, it’s more of a ‘vegetable salad’. Years ago I threw out the mayonnaise and replaced it with a homemade simple vinaigrette dressing. I’m sure this is … Read more

Salad_Dressing

Salad; Get Dressed!

Make sure you have these ingredients on hand… and a great salad is only ‘your dressing’ away! Use this delicious vinaigrette on coleslaw, lettuce salad, potato salad… you name it, … Read more

Nurtured Earth News #8

FIRSTLY… Our Sincere Apologies! For reasons out of our control (or course ;)) our long weekend Tuesday delivery became a Wednesday delivery this week! Next Monday we will be back on … Read more

Spelt_Scones_With_Cream_Jam

Nana’s Spelt Scones

You can easily double this recipe! Heat oven to 220oC 1.5 cups SPELT white flour 3 teaspoons baking powder 40g butter 3/4 cup milk plus a little extra Pinch of salt … Read more

Pumpkin_Scones

Pumpkin Scones

1 cup wholemeal self raising flour 1 cup unbleached white self raising flour 2 1/4 cups almond meal 1/4 cup coconut sugar 1 tablespoon of Maqui powder (optional) 1/4 teaspoon … Read more

Almond_Milk

Almond Milk

100g Almonds 550g water (filtered if possible) 1/4 tsp salt Pinch of vanilla powder  (optional) Soak almonds and salt overnight (or for around 12 hours). This is to break down the … Read more

Nurtured Earth News #7

Replace your wheat flour with SPELT or substitute rolled oats with rolled SPELT! Spelt is an ancient relative of durum wheat that has a unique nutty flavour. Because of its high water … Read more

Red_Cabbage

Red Fermented Cabbage

Red Fermented Cabbage   One red cabbage 2 tablespoons of salt (or salt to taste) 2 x 1 litre jar (or 1 big jar) (We suggest halving this recipe when making for … Read more

Nurtured Earth Organics News #5

Have you used that Red Cabbage yet? We adore red cabbage and the aesthetic appeal it brings to any salad….. and better still, red cabbage is super healthy, full of nutrients and … Read more