Carrot and Mint Salad
This simple carrot salad always gets praised when I whip it up for a gathering. The mint adds a hit of freshness and lots more health benefits of course! More about MINT … Read more
Janine Ravenwood
Organic and Fresh, get your Herbs Delivered!
The Health Benefits of Fresh Herbs are not to be Underestimated! Remember to add your favourite fresh organically grown herbs to your grocery order each week. The addition of a bunch of … Read more
Indian Spiced Banana Bread (Gluten and Sugar Free)
If you haven’t used coconut flour yet, now is your chance! It’s gluten free and also (optional) sugar free! The spices give this bread a real depth of flavour and the … Read more
Nurtured Earth News #12
Sourdough vs Commercial Yeast Bread Sourdough is bread which is fermented with a natural leaven as opposed to a yeast bread which is fermented with fresh or dried baker’s yeast. … Read more
Chickpea & Feta Fritters
In a food processor or similar, process: 1 tin chickpeas (drained) 1tsp ground cumin 1 egg Transfer into a bowl and stir in: 200g feta (crumbled) 3 shallots (chopped finely) … Read more
Nurtured Earth News #11
Three cheers for CHIA SEEDS… We love them! One tablespoon of Chia Seeds contains more calcium than a glass of milk! We have made Chia Seed Porridge and Chia Strawberry Jam (recipe coming … Read more
Cashew Dip
It looks like a cheesy dip… it tastes like a cheesy dip… but actually it is a dairy free, protein packed nutritious dip that could likely become a permanent part of your staple diet! 🙂 If … Read more
Nurtured Earth News #10
Are You Eating QUINOA? (pronounced keen-wá) We supply quinoa that is grown on Australian soil! Our quinoa is a low food miles crop that is grown, harvested, polished and packed all … Read more
Dahl served with Freekeh
2 cups red lentils, rinsed 3cm fresh ginger, grated 2 fresh bay leaves 1 tbspn ghee 1 large onion, finely chopped 2 cloves garlic, crushed 3cm fresh tumeric chopped (or 2 … Read more
Nurtured Earth News #9
Come with us to see Tyler Tolman Tomorrow Evening – 3 free rides left on the Nurtured Earth Organics bus! Learn how the body has all the tools and wisdom to heal … Read more