Janine Ravenwood

We are two community spirited mums sourcing local, organic and conscious whole-foods. We support ethical producers and growers with an aim to keep it as local as possible. We want a positive future for this planet and believe that building closer knit communities and using sustainable methods is vital for this outcome.
No_Bake_Muesli_Bars

No Bake – Muesli Bars

It’s back to school… so stock up the pantry with lunch box nourishment! Thanks to Georgia and her great website: Well Nourished for sharing this recipe  – http://wellnourished.com.au/no-bake-nut-free-muesli-bar/ Ingredients 100 gram … Read more

Bliss_Balls_Dark_Chocolate

Dark Choc Orange & Hazelnut Bliss Balls

A guilt free indulgence packed with antioxidants. These make a great ‘homemade’ Christmas present! In a blender or food processor (which ever mills the best) add 100g (raw) hazelnuts, with … Read more

Rocket_Pasta_Salad

Rocket Pasta

Previously a chef, now teaching yoga and eating Nurtured Earth organics, THANK YOU Tania Wilson of MacMasters Beach for sharing this recipe! Serves 2 Half red capsicum – sliced into strips Half yellow … Read more

Tumeric_Breakfast_Muffins

Turmeric Breakfast Muffins

These make a great breakfast ‘on the run’.  Turmeric is packed full of antioxidants and is well know for it’s anti-inflammatory benefits PLUS it tastes good!.. So don’t feel guilty … Read more

Organic_Goji_Berries

Go Go Goji Berries!

Add this popular berry to your pantry and you’ll find incorporating superfoods into your everyday eating is easier than ever. Goji Berries are highly nutritious containing 18 amino acids including all the … Read more