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Fresh fruit, vegetables and Real Food

Fresh fruit, vegetables and Real Food

Fresh fruit, vegetables and Real Food

Fresh fruit, vegetables and Real Food

Nurtured Earth Organics

Just Wholefoods

Minimal Packaging

Minimal Packaging

Local First

Local FIrst

Supporting Community

Supporting Community

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Bok_Choy

Bok Choy bunch

$4.95

Kieran from Fiatarone Farm is a sustainable chemical free grower doing amazing things with just one acre of growing land in Central Mangrove!

Bok Choy bunch quantity

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Sale!
Oranges VALENCIA End of Season (average quality!) 1kg LOCAL
Original price was: $3.85.Current price is: $1.95. Add to cart

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Mandarins, LOCAL 1kg Seedless, green skin, but juicy and sweet!
0 out of 5
$4.65
Oranges VALENCIA End of Season (average quality!) 1kg LOCAL
0 out of 5
Original price was: $3.85.Current price is: $1.95.

From our Instagram

L O C A L new season M A N D A R I N S are back t

L O C A L new season M A N D A R I N S
are back thanks to @meliora_farm_1925
.
They may look a touch green but they TASTE amazing!
.
Order by 2pm Sunday for a Monday delivery. 🍊

Dutch Carrot bunches 🥕 thanks to local farm @fa

Dutch Carrot bunches 🥕 thanks to local farm @fanelliorganics
.
Order by 2pm today.
.
#localgrower #smallscalefarming

Local Chokos are ON! 💚 Order by 2pm today if y

Local Chokos are ON! 💚
Order by 2pm today if you would like some in your order.
.
#mondaydelivery #smallscalefarming

GLUTEN FREE, SWEETENER FREE and LOCAL. . Activated

GLUTEN FREE, SWEETENER FREE and LOCAL.
.
Activated Sunflower Bread Rolls.

Ingredients:
sprouted/activated sunflower seeds, organic psyllium husk,
organic free-range eggs,
organic apple cider vinegar,
filtered water,
sea salt,
gluten and aluminium free baking powder,
organic olive oil,
sprouted/activated pepitas.

☀️ TODAY ☀️ #Repost @avocamarkets • •

☀️ TODAY ☀️

#Repost @avocamarkets
• • • • • •
Avoca Beachside Markets

Happy Monday Coasties ❤️ @avocamarkets have an amazing line up on @central.coast.music.arts live stage THIS SUNDAY thanks to @fairplayentertainment including @troyhenderson5 @veronikalawson @chloelouisemusic_ @johnvellamusic and @sophiesteele05 🎸Come support local artists, musicians and events on the Central Coast and free from 9am-2pm at Avoca Waterfront 🎪#events #market #community #tourism #music #food @colourbombdecor @star1045 @patty.conwell 🙌

📢Customer Announcement . @tinapay.sourdough H

📢Customer Announcement
.
@tinapay.sourdough HOT CROSS BUNS NOW AVAILABLE.
• • • • • •
BE sure to order on our website by FRIDAY 2pm if you would like them delivered with your veggies 🥦🥕🥒🍏🥔

#sourdough #sourdoughbread #sourdoughbaking #naturalleaven #microbakery #organicfood #slowfermentedsourdough #slowfermentation #naturalfood #artisanbread

My Teenagers are lucky enough to attend a school t

My Teenagers are lucky enough to attend a school they LOVE, where a HEALTHY Lunch is included 🥗🙏 ( lucky me too!!)
.
They are busy and sporty so can always eat MORE...and more!
.
If these little quiches dont get inhaled for breakfast then they will be a quick healthy top up at school. 💪👊 Hubby better stash some!
.
#realfood #lunchbox #localeggs #quickeasycooking

Making the most of a mixed box for dinner! . 🌿K

Making the most of a mixed box for dinner!
.
🌿Kale, 🍠Sweet Potato, 🎃Pumpkin, 🍄‍🟫Mushroom, 🧅Spanish Onion. + Eggs, Chorizo and frozen butter puff pastry.
.
Simple, healthy and loved by the whole fam!
.
👩‍🍳 @neisha_keyes

Honouring our NEO tribe today, past, present and e

Honouring our NEO tribe today, past, present and emerging! 🐕 👶🫶
.
Staff, farmers, bakers - go the girls!
.
ALL of these wonderful women help us bring nourishment to the community.
.
Their varied passions, wisdom, energy, and humour bring joy to each work day. Plus most of them run their own businesses too! They are more than 👌
.
Seriously - did you see we have the coolest drummer on staff @rose_callaghan 😎. Massage, Yoga, Horticulture, Pilates, Nutrition, Doula - you name it, we've got it!
.
I wont leave out our awesome male team member either! @thebangerrebellion
He is the best (as is the women behind him!)
.
Happy Fri-yaay. Gosh it feels like a public holiday 🙈

MOVEMENT . Gym, Studio, Beach, Bush - Walk, Run, L

MOVEMENT
.
Gym, Studio, Beach, Bush - Walk, Run, Lift, Dance, whatever it is... always feels great. (After 🤪) and much more fun with a group or buddy!
.
@mysanyogasanctuary
gets me showing up, Janine @cloud9sauna gets me bushwalking, @darling.movement and @michellespilatesplace_ 🧘‍♀️☕️ and @phoenix_pilates_kincumber get us both mooooving 🤸‍♀️🫶 @aimie.orgias
gets us dancing 💃, 🙏 grateful!
.
Oh yeah. Its also Boosts mood and reduces feelings of stress and anxiety.
.
Improves overall health,
Increases energy levels and promotes better sleep! WinWin
.
📻 audio @drtyna

Welcome HOME Farmer Mem 💚 . Mem has had some sw

Welcome HOME Farmer Mem 💚
.
Mem has had some sweet time in Italy and NZ. She is back and ready to GROW some more with the help of her son Nick.
🍉🥬

We can deliver you FRESH local @tinapay.sourdough

We can deliver you FRESH local @tinapay.sourdough with your order on Monday if you order by 3pm TODAY (Friday)
.
#localsourdough

Wondering about the green skin on your Valencias!?

Wondering about the green skin on your Valencias!?? 🍊
.
Our grower @meliora_farm_1925
Says- The green is due to chlorophyll produced on the peel of the orange citrus to protect itself from sunburn. Ha- how cool is that!
.
The green color has no impact on flavor—in fact, some growers believe that citrus with greening can have more sugar than deep-orange fruit.
.
How GORGEOUS are my GREAT Nephews!? I may have bribed them with @burnthoneybakery and we may have been late for school 🫣

#Repost @swampcentralcoast • • • • • •

#Repost @swampcentralcoast
• • • • • •
What an honour and joy to grow food for our community, tended with love and gratitude.

We are in fig heaven!!!

A big shout out to our wonderful and beautiful friends over at @nurtured_earth_organics who support local farmers and producers as their top priority, they also support community in so many silent ways and provide such an essential service across the Central Coast.

Food is your medicine, you are what you eat 🌱 be kind to your body and nourish it through the love of food and friendships.

Fun fact: did you know that a fig is not actually a fruit but an inverted flower!
.
Head to @likemindsavoca GROWERS MARKET TODAY to meet and support local growers.

HELP! . Stay off the road OR Order up! . @phoeni

HELP!
.
Stay off the road
OR
Order up!
.
@phoenix_pilates_kincumber

MARKET FAMILY! . @avocamarkets OPEN 🍹

MARKET FAMILY!
.
@avocamarkets OPEN 🍹

TOMORROW @avocamarkets 🙌

TOMORROW @avocamarkets 🙌

#Repost @loveandtonicterrigal • • • • •

#Repost @loveandtonicterrigal
• • • • • •
Come shopping with us, part 7! 🛒

Today we have our beautiful Phoebe showing us her 3 favourite products in store

1. Herbs from our herbal dispensary
2. @iconic.tonics ginger beer
3. @cellsquared organic beef organs

Shop all three products today! ✨

Some of last weeks local haul. . Know your farmer:

Some of last weeks local haul.
.
Know your farmer: Buying from local growers allows you to know where your food comes from and how it's grown, providing a sense of transparency and trust in your food sources- thanks @fanelliorganics
.
#smallscalefarming #localgrower

Best tasting local Dragon Fruit. What a TREAT!

Best tasting local Dragon Fruit. What a TREAT!

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Contact Us

Sonia - 0424 560 140
Janine - 0425 284 979
welovefood@nurtured-earth.com.au
Warehouse Location: not open to retail
7/8 Kerta Rd, Kincumber South NSW 2251

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In 2020, with your generous support the Nurtured Earth Community sent out over $15,000 of nourishing food to local families needing a helping hand. Yay!!

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