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“Cauliflower Whole SMALL” has been added to your cart. View cart

Rocket 120g Punnet LIMITED

$6.95

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From our Instagram

Get fresh with the L O C A L S - Order by 2.30pm Get fresh with the L O C A L S - Order by 2.30pm today to receive fresh harvested locals by tomorrow afternoon. - Stock up for the school holidays and public holiday week next week. . #smallscalefarming #centralcoastorganicdeliveries
🌿 **QUICK PICKLED LOCAL FENNEL** Fennel is in sea 🌿 **QUICK PICKLED LOCAL FENNEL** Fennel is in season, this is such a simple way to make it last a little longer. Crunchy, tangy and lightly spiced — delicious with salads, sandwiches, cheese, fish, roast meats or straight from the jar. Note: this is a fridge pickle recipe not a shelf stable preserve. INGREDIENTS 3 large fresh local fennel bulbs, very thinly sliced 2½ cups apple cider vinegar 2½ cups water 2 tsp sea salt 2 tsp raw sugar 1½ tsp fennel seeds 1½ tsp black mustard seeds 1½ tsp black peppercorns 2 garlic cloves, thinly sliced 4–5 strips lemon peel A few fresh fennel fronds METHOD Add the apple cider vinegar, water, salt, sugar, fennel seeds, mustard seeds and peppercorns to a saucepan. Bring just to the boil, stirring until the salt and sugar dissolve. Pack the freshly sliced fennel into clean jars with the garlic, lemon peel and a few of the beautiful feathery fennel fronds. Pour the hot pickling liquid over the fennel until completely covered. Allow to cool to room temperature, pop the lids on and **store in the fridge**. You can eat it once chilled, but it's even better after 12–24 hours when all those flavours have had time to mingle. 🌿 Fresh local produce, preserved simply. ORDER BY 2.30PM SUNDAY if you would love some in your order. (Fennel ..haha NOT the pickles!) #centralcoastorganics #smallscalefarming
Some of our favourite locals arriving fresh harves Some of our favourite locals arriving fresh harvested tomorrow. . Be sure to order by 2.30pm so you dont miss out. . #smallscalefarming #centralcoastorganicdeliveries
A sweet sunny SUNDAY reminder to place your orders A sweet sunny SUNDAY reminder to place your orders by 2.30pm today and we will deliver you fresh harvested produce tomorrow. . #smallscalefarming #centralcoastorganics
Happy Father's Day to all the wonderful dads out t Happy Father's Day to all the wonderful dads out there. Heres just a snapshot of some of the great men in our lives—dads, uncles, those who have passed, and those yet to be fathers! —living life to the fullest and with love. . My fav part of these photos is seeing the young men and boys. . Even if a dad or granddad is no longer with us, that legacy lives on—it's in their DNA, in their hearts, and in their bones. They already know the true gift of fatherhood. . Celebrating every single one of you today. 😍 . Oh AND remember order now for your organic delivery tomorrow- then go celebrate dad! Xxx no hashtagstoday
Its been about 10 years since i made soap! Its fun Its been about 10 years since i made soap! Its fun...and not that tricky-even in the outdoor kitchen set up. This batch has no scent but smells and feels divine - and actually lathers! . Thats kinda what ive been enjoying this week. (Along with local bushfires!) . Back in time to nourish myself and the Central Coast with 🥦🍎🥕🥬🍊 Be sure to pop your order in by 2.30pm Sunday. #centralcoastorganics #soapmaking #smallscalefarming
My first born 💕 @sahri.lucia who i once made my ow My first born 💕 @sahri.lucia who i once made my own baby-wipes for 👶 - now makes her own laundry powder. 👚🩳🩲 She has been using it for over 6months and her and her lovely house mate @ashlee.sullens highly rate it! . Let me know if you would like a downlowd of the recipe or head over to her page and you will find it on her website. . Again i shout out the gratitude i have to be able to re-share the younger generations reels and tech savvy posts!
Last lifts! Then back to bringing organics to the Last lifts! Then back to bringing organics to the people. . Here is your reminder to order by 2.30pm to have your fres delivery arrive to your door by night fall tomorrow. . #centralcoastorganicdeliveries
We have been lost in the mountains this week with We have been lost in the mountains this week with a bunch of lovely adventurous women. . Fresh air, movement, swimming and good food. Perfect week. . Home in time for fresh deliveries to the people on the Coast. . Thanks for your support and ordering by 2.30pm today. . #centralcoastorganics
Favourite delivery runs are when my nephews join m Favourite delivery runs are when my nephews join me! . Best company, hard workers, always saving (or spending) money so always keen to work. . And in 4 years time Koby will have his L plates on - so can do the driving. 👏 Just the way my kids got their hours up. . Order today by 2.30 for a fresh delivery tomorrow. . #centralcoastorganic #smallscalefarming
So grateful for my girl @sahri.lucia reminding us So grateful for my girl @sahri.lucia reminding us (and you) what we all about ❤️ . . . #centralcoast #centralcoastfood #farmersmarkets #organic
Not organic food related - still a fun interview s Not organic food related - still a fun interview series that my girl @sahri.lucia has started with her dad. @romeynshane . I feel sorry for him. She is playing foreman (below me 😜) and wants a scrunchie extension! . Here we go! . She also says i need to post at 7.30am..or was it pm... or both?!! For me, the time is now or never. 😉 . #centralcoastorganics #crunchyextension
When the grower has a special we make the most of When the grower has a special we make the most of it. . Order by 2.30pm today for a fresh delivery tomorrow. . #centralcoastorganicdeliveries #centralcoastorganics
Packing as many veggies as I can into whatever I'm Packing as many veggies as I can into whatever I'm cooking! - for my once VEGETARIAN turned heavy meat eating young adults! Asian-inspired lettuce cups on the BBQ. Finely chopped vegetables cooked through the mince, spooned into crisp cos lettuce leaves...YUM! A cheeky butcher bird decided he loved it too! I use whatever veg I have but never skip the ginger and the asian dressing! Its also a great winter way to use cos lettuce! 🥬💚 #centralcoastorganicdeliveries #centralcoastfarms #centralcoastorganics #smallscalefarming
One of the joys of the season... **fresh local cel One of the joys of the season... **fresh local celery** arriving this Monday. 🌿 Available for a short time only. Every bunch supports: 🌱 Local farmers 🥬 Your family's health 🌏 Healthier soils for future generations . #smallscalefarming #centralcoastorganics #localcelery
Work with what you have. 🍋‍🟩No lemons - use lime. Work with what you have. 🍋‍🟩No lemons - use lime. It is citrus season after all. . I think that's a win?! 😆🥳 . #centralcoastorganicdeliveries #centralcoastorganics #wildnettlecentralcoast #seasonaleating
Excited. Fresh harvested ORGANIC cauliflowers on t Excited. Fresh harvested ORGANIC cauliflowers on the menu this week! . Order by 2.30pm TODAY to join in the excitement of local grown food. Supporting the farmers and the health of the soil and thySELF.
Janine is the garden PESTO QUEEN! 👸 . If you have Janine is the garden PESTO QUEEN! 👸 . If you have ever had Janines PESTO, then you know what i mean! . I started to make Nettle soup (as promised) BUT noticed I had a heap of slithered almonds that needed using so FLIPPED to PESTO. . I used what I had: Garlic, fresh coriander, wild Nettle, lime juice and rind, olive oil, rocket, parmesan, slithered almonds, salt and pepper. . I love it! But am I game enough to take to work on Monday for Janine and the team to taste test??!! Maybe! . I might film their reaction 🤞🤷‍♀️ (IF it's good! 😉) . #centralcoastorganics #nettlepesto #wildnettle
We love our team... and we love celebrating the ma We love our team... and we love celebrating the many gifts they bring. 💛 One of our beautiful team members teaches an incredible Yin Yoga class every Monday at 5.30pm—a gorgeous way to slow down, stretch, and reset. Another regularly steps in as a substitute teacher... and she's also the talented baker behind our delicious keto bread! 🍞 Have you been to one of their classes, or enjoyed a loaf of her bread? We'd love to hear what you think! ✨ tag her IYKYK . #CENTRALCOASTORGANICS #centralcoastyoga
PART TWO of @sahri.lucia hijacking the nurtured ea PART TWO of @sahri.lucia hijacking the nurtured earth team and making them speak in front of the camera hehe ❤️ . . . #localproduce #centralcoastnsw #farmersmarkets #organicfood #organic

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Contact Us

  Sonia - 0424 560 140
  Janine - 0425 284 979
  welovefood@nurtured-earth.com.au
  Warehouse Location: not open to retail
    Opp Unit 6, 6 Kerta Rd,
    Kincumber South NSW 2250

Love Boxes

Every week we send out a few 'love boxes' (free boxes of nourishing food) to Community who need a wee hand. If you know of a person or family that could use some nourishing food please send us their details.

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