African Curry – so quick & delish!

If you don’t have curry leaves… let us know… and we’ll pop some fresh freebie leaves into your next delivery! ūüôā

This curry is so quick and easy to make. The end result is a very mild, slightly sweet curry with the cardamom and lime adding a subtle touch of spice and freshness.

TIP: Use the vegies that you know your kids will eat! Once you’ve got the thumbs up on the recipe… you can start getting a little more adventurous! ALSO – great for the Sunday night cook up (ie. using everything in your fridge before the next delivery!)

THANK YOU to Sonja Shradha Devi for this recipe found in a copy of her handwritten recipe book Yummy In My Tummy (discovered at the Mangrove Mountain Ashram).

INGREDIENTS

  • African_Curry1 Tbsp Ghee or Coconut Oil
  • 1 Onion, sliced
  • 2 cloves Garlic finely chopped
  • 1¬†tsp Curry Powder
  • 1¬†tin chopped Tomatoes
  • 1¬†tin Coconut Milk
  • 3 Curry Leaves
  • 4 Cardamom Pods – whole
  • 2-3¬†cups vegetables diced into 2cm cubes (we used¬†sweet potato, broccoli, carrot, zucchini, yellow capsicum and beans)
  • Juice of 1¬†Lime

METHODAfrican_Curry_Dish

  • Heat the ghee or oil, add onion and fry for two minutes.
  • Add garlic and¬†curry powder and cook for another minute.
  • Add chopped tomatoes, coconut milk, curry leaves, lime juice, cardamom, stir and heat.
  • Add chopped vegetables – starting with the root vegetables. Cook for 10¬†minutes then add the rest of the vegetables.
  • Simmer gently for¬†about 15 minutes (until the vegetables are cooked).
  • Serve with your favourite¬†rice (we love medium grown brown rice) or quinoa.
  • Top with natural yoghurt (try Coconut Yoghurt) and a dollop of mango chutney is ooooohhh soooo good too ¬†ūüôā

 

 

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Janine Ravenwood

We are two community spirited mums sourcing local, organic and conscious whole-foods. We support ethical producers and growers with an aim to keep it as local as possible. We want a positive future for this planet and believe that building closer knit communities and using sustainable methods is vital for this outcome.

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