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Fresh fruit, vegetables and Real Food

Fresh fruit, vegetables and Real Food

Fresh fruit, vegetables and Real Food

Fresh fruit, vegetables and Real Food

Nurtured Earth Organics

Just Wholefoods

Minimal Packaging

Minimal Packaging

Local First

Local FIrst

Supporting Community

Supporting Community

Bok_Choy

Bok Choy bunch

$4.75

Kieran from Fiatarone Farm is a sustainable chemical free grower doing amazing things with just one acre of growing land in Central Mangrove!

Bok Choy bunch quantity

Related products

Carrots Premium 1kg
$8.65 Add to cart
Prunes AUST 250g
$4.95 Add to cart
Lemons LOCAL 1kg
$4.50 Add to cart
$80 Fruit & Veg Box (more variety of veg than the $60)
$80.00 Add to cart

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Featured Products

Avocados Hass LOCAL Each (has spray, minimal)
0 out of 5
$2.30

From our Instagram

LUCKY, we are! . The home baking may rule her days

LUCKY, we are!
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The home baking may rule her days - (I had to step into her Yoga booking last week as she forgot to time it around her bread!)
The NEO team and her family are grateful! 🍞🧈

I appreciate the content vids my girl sends me! -

I appreciate the content vids my girl sends me! - I often flow for a few weeks, forgetting it's my job and crucial in running a small business!
Thanks! @sahri.lucia you are appreciated!!! 🙏

WORKSHOP 🥳 #Repost @ukuzala_garden • • •

WORKSHOP 🥳
#Repost @ukuzala_garden
• • • • • •
Food waste 🍐 A global problem with local solutions.

☘️ If you want to learn how to compost at home, we (@ukuzala_garden ) are running a hands on workshop.
🗓NEXT THURSDAY 7th August
.
📌at our serene permaculture property in Killcare, on the Central Coast NSW.
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This is a short workshop, offered at an introductory price. The timing is well suited to stay-at-home parents who have been wanting to set up a home compost system but need some advice on where to start. Visit our bio for tickets!

FRESH harvested Local Avocados thanks to TIM from

FRESH harvested Local Avocados thanks to TIM from @meliora_farm_1925
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Order by 2.30pm today for tomorrow's delivery. 🥑🙏
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#smallscalefarming #localavocado

Today! Get on down @hardysbaymarket

Today! Get on down @hardysbaymarket

Enjoying the privilege of hanging with my Great-Ne

Enjoying the privilege of hanging with my Great-Nephews so their mumma can work @neisha_keyes
They get to help get jobs done in the business (just like their cousins did)
Always followed by some outdoor fun.
#smallscalefarming #centralcoastorganics #centralcoastschoolholidays

We're committed to reducing landfill waste through

We're committed to reducing landfill waste through these daily/weekly practices:
♻️ Bulk buying and reusing salad tubs.
♻️ Reusing ice packs.
♻️ Donating cardboard boxes to a local nursery.
♻️Our market supplier accepts the return of all poly boxes for re-use.
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Thanks for your support, and to our community for backing local businesses like us in reducing plastic waste. @plasticfreejuly

School Holiday JUICY 🍋🍊 and SWEET. . Support

School Holiday JUICY 🍋🍊 and SWEET.
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Supporting local growers and nourishing our bodies.
.
#smallscalefarming #localgrowers #centralcoastdelivery #centralcoastorganics

🥕🍌🍋🍊🥦🥬🥒 you know our produce

🥕🍌🍋🍊🥦🥬🥒 you know our produce is colourful, healthy and fresh.
.
BUT - lets face it, the algorithom wants people, and places.
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What the algorithom wants the algorithom usually gets.
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It may take me 24hrs to create a reel from today (or I may never) for now here are the bloopers thanks to @suziblue999 and my girl 🎬 @sahri.lucia
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Seriously though, do yourself a favour and skip the reels, (after this 😆)
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Nourish your soul on a beautiful coastal walk AND
of course your body with a fresh delivery from US!
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Feed thy self not the machine. (Advice to myself) Sonia. X
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#smallscalefarming #centralcoasthike #nourished #feedthemachine

👩‍🌾Fresh harvested. 💯Local. 😊Sweet t

👩‍🌾Fresh harvested.
💯Local.
😊Sweet tasting.
🥕Dutch Carrot bunches available for the next 2 weeks only.
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👩‍💻Add them to your cart for Monday delivery.

Sing-alongs and breakfast prep. 🙏🩷 . @sahri.

Sing-alongs and breakfast prep. 🙏🩷
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@sahri.lucia @hello.facepainting

True that! #juicy . #meliorafarm 📽🎞 ta for

True that! #juicy
.
#meliorafarm
📽🎞 ta for the drafts! @hello.lemonade

Perfect Day for Pick your Own Citrus at @meliora_f

Perfect Day for Pick your Own Citrus at @meliora_farm_1925
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They run pick your own weekends regularly throughout navel season. Check their page to stay up to date.
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If you can't make it to pick your own NO WORRIES , you can order their JUICY citrus directly from us. 🍋🍊
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Thanks! @sahri.lucia for the 📽 and @neisha_keyes for the star of the day!🏆⚽️

Tried dates with butter yet!? . Sticky Date Caram

Tried dates with butter yet!?
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Sticky Date Caramel — sweet, rich, and totally addictive.
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With health benefits!
• Natural energy boost
• Healthy fats support brain & hormone health
• Satisfying & blood sugar-friendly (thanks to fat + fibre combo)
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Don’t knock it till you’ve tried it! 🤎✨

Long Weekend LOVE. . #Repost @intothe_wyld • •

Long Weekend LOVE.
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#Repost @intothe_wyld
• • • • • •
Nambucca Valley

What an amazing few days we have had on the land having a huge working bee- clearing fences, cow and chook pens, clearing Lantana and enjoying each others company, food, fires and laughs.
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Big days but soooo satisfying bringing this land and creek back to life. The rain we had up here has washed out the beautiful creek clean. Mother nature definitely had her way up here.. counting life blessings for all the good things and good people in it ♥️

So happy to have LOCAL citrus back. . Who got a pl

So happy to have LOCAL citrus back.
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Who got a pleasant surprise in their mixed box this week? The Navels are next level TASTY and JUICY!
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@meliora_farm_1925 also offer regular Pick your own weekends. The first of the season kicks off THIS weekend - and the weather looks 👌🌤 perfect.
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#localcitrus #meliorafarm #smallscalefarming

It IS Jap season. 📍All the way from Saratoga.

It IS Jap season.
📍All the way from Saratoga.
🛒Order while they last.

Just a bit of back yard growing before Joe heads o

Just a bit of back yard growing before Joe heads off road tripping!
.
An abundance of beautiful Japs 💯 grown from the seeds of ONE!
.
Order while you can!

Happy Mothers Day 🩷 . Blessed we both are! . In

Happy Mothers Day 🩷
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Blessed we both are!
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In all seriousness couldnt have run this business without my babies helping out (paid and unpaid) throughout all these years! 🙏 Sonia. X
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Want some yummy goodness delivered tomorrow? Cut OFF is at 3pm today! (extended due to Mothers Day)
.

Local Limes from Mem. Available for a few weeks- t

Local Limes from Mem. Available for a few weeks- then CITRUS returns from @meliora_farm_1925

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Contact Us

Sonia - 0424 560 140
Janine - 0425 284 979
welovefood@nurtured-earth.com.au
Warehouse Location: not open to retail
Opp Unit 6, 6 Kerta Rd,
Kincumber South NSW 2250

Love Boxes

Every week we send out a few 'love boxes' (free boxes of nourishing food) to Community who need a wee hand. If you know of a person or family that could use some nourishing food please send us their details.

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