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Cauliflower Whole SMALL! LOCAL

$3.95

Little local Certified Organic cauli’s from Zestiny Farm in Mangrove

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From our Instagram

Excited. Fresh harvested ORGANIC cauliflowers on t Excited. Fresh harvested ORGANIC cauliflowers on the menu this week! . Order by 2.30pm TODAY to join in the excitement of local grown food. Supporting the farmers and the health of the soil and thySELF.
Janine is the garden PESTO QUEEN! ๐Ÿ‘ธ . If you have Janine is the garden PESTO QUEEN! ๐Ÿ‘ธ . If you have ever had Janines PESTO, then you know what i mean! . I started to make Nettle soup (as promised) BUT noticed I had a heap of slithered almonds that needed using so FLIPPED to PESTO. . I used what I had: Garlic, fresh coriander, wild Nettle, lime juice and rind, olive oil, rocket, parmesan, slithered almonds, salt and pepper. . I love it! But am I game enough to take to work on Monday for Janine and the team to taste test??!! Maybe! . I might film their reaction ๐Ÿคž๐Ÿคทโ€โ™€๏ธ (IF it's good! ๐Ÿ˜‰) . #centralcoastorganics #nettlepesto #wildnettle
We love our team... and we love celebrating the ma We love our team... and we love celebrating the many gifts they bring. ๐Ÿ’› One of our beautiful team members teaches an incredible Yin Yoga class every Monday at 5.30pmโ€”a gorgeous way to slow down, stretch, and reset. Another regularly steps in as a substitute teacher... and she's also the talented baker behind our delicious keto bread! ๐Ÿž Have you been to one of their classes, or enjoyed a loaf of her bread? We'd love to hear what you think! โœจ tag her IYKYK . #CENTRALCOASTORGANICS #centralcoastyoga
PART TWO of @sahri.lucia hijacking the nurtured ea PART TWO of @sahri.lucia hijacking the nurtured earth team and making them speak in front of the camera hehe โค๏ธ . . . #localproduce #centralcoastnsw #farmersmarkets #organicfood #organic
Hiii itโ€™s @sahri.lucia here (Soniaโ€™s daughter) ๐Ÿซถ๐Ÿฝ Hiii itโ€™s @sahri.lucia here (Soniaโ€™s daughter) ๐Ÿซถ๐Ÿฝ Today at work I hijacked the beautiful Nurtured earth team with my microphone heheh ๐Ÿคญ (and itโ€™s not going to be the only time) These ladies have some beautiful words and wisdom to share so Iโ€™m making it my duty to keep warming them up to the cameraโ€ฆthey were all SUPER nervous but goodness me they smashed it ๐Ÿ’ช๐Ÿฝ ๐Ÿคช @_kristalrose_ @timmytamw . . . #organicproduce #organicfood #loacalproduce #farmersmarkets #centralcoast
๐Ÿƒ **Local. Fresh. In season.** Some of our favour ๐Ÿƒ **Local. Fresh. In season.** Some of our favourite local winter produce is arriving this week! ๐Ÿฅฌ Silverbeet ๐Ÿฅฌ Cos lettuce ๐ŸŒฟ Coriander ๐Ÿ  Sweet potatoes Freshly harvested by local growers. Swipe through for a few simple recipe ideas and some inspiration for easy winter meals. ๐Ÿ’š Every order helps support local farmers, reduces food km's, and our minimal packaging keeps plastic out of land fill. . #supportlocalfarmers #organicproduce #eattheseasons #centralcoastnsw #freshproduce shoplocal winterproduce sweetpotato silverbeet coslettuce coriander
Morning sips- Farmers Mems wild Nettle ๐Ÿ’š . ๐ŸŒฟ Nettl Morning sips- Farmers Mems wild Nettle ๐Ÿ’š . ๐ŸŒฟ Nettle has been traditionally used to nourish and support women's health. . Rich in iron and minerals it can be used in many ways to support energy, vitality, and overall wellbeing. . Picked FRESH to order. . Next week, my goal is to make a Nettle soup! There - i wrote it out loud! I will stick to my word! #localnettle #smallscalefarming #centralcoastorganics
SUNDAY = ORDER DAY๐Ÿฅฌ๐Ÿฅ•๐Ÿฅ’๐Ÿฅฆ . #centralcoastorganicdeliv SUNDAY = ORDER DAY๐Ÿฅฌ๐Ÿฅ•๐Ÿฅ’๐Ÿฅฆ . #centralcoastorganicdeliveries
๐Ÿ  Freshly Harvested Local Sweet Potatoes Are Arriv ๐Ÿ  Freshly Harvested Local Sweet Potatoes Are Arriving This Week . One of our favourite ways to enjoy them is as crispy roasted wedges with a creamy lime quark dip. โœจ Sweet Potato Wedges โ€ข 2 large sweet potatoes โ€ข 1 tbsp arrowroot โ€ข 1 tbsp olive oil โ€ข 1 tsp paprika โ€ข ยฝ tsp oregano โ€ข Salt & pepper Toss together and roast at 220ยฐC for 25โ€“35 minutes until golden. โœจ Lime Quark Dip โ€ข 250g quark โ€ข Zest of 1 lime โ€ข 1โ€“2 tsp lime juice โ€ข ยฝ tsp paprika โ€ข ยฝ tsp oregano โ€ข Salt & pepper Mix together and serve with warm wedges. Fresh from local growers. Delivered to your door. Seasonal eating at its best. ๐Ÿ’š๐Ÿ  . #smallscalefarming #centralcoastorganics #localsweetpotato #mondaydelivery
We hope you all enjoyed your long weekend! . This We hope you all enjoyed your long weekend! . This Kefir workshop was the highlight of mine, while Janine went bush! . We are OPEN and taking orders for delivery on Monday 15th June. . More in-person workshops - simple and similar to this check @stirringchange . @_kristalrose_ @sahri.lucia @tripvan
A sweet reminder you can add fresh local @gracespr A sweet reminder you can add fresh local @gracespringsfarm eggs to your cart by 2.30pm TODAY and we will deliver tomorrow afternoon. Central Coast delivery. #centralcoastorganics #smallscalefarming
We LOVE our boxes and that we get to use them agai We LOVE our boxes and that we get to use them again and again. . Saving land-fill. . And saving $$$ . โ™ป๏ธ Its simple - leave your empties out on delivery day, and our drivers will swap the empty for your fresh full box. . #centralcoastorganics #smallscalefarming #minimalwaste
Central Coast Organics delivered every Monday. . L Central Coast Organics delivered every Monday. . Local farmers and trusted suppliers sourced. . #centralcoastorganics #smallscalefarming
Tiny potatoes. Giant potatoes. Muddy potatoes. ๐Ÿฅ” . Tiny potatoes. Giant potatoes. Muddy potatoes. ๐Ÿฅ” . The extra rain has made for extra dirt and some funny shapes and sizes. . The farmers (and us!) appreciate you choosing taste and nutrition over perfection. . Thank you for embracing produce exactly as nature grows it.
Arrives to us on Monday morning, then straight to Arrives to us on Monday morning, then straight to your doorstep by late afternoon. ๐ŸŒฟ . No cold storage. No waste. We order exactly whatโ€™s needed. . Be sure to order by 2.30 pm on Sundays to add fresh nourishment to Fresh from local farms and trusted Sydney suppliers. .your week while supporting small local growers. . #centralcoastorganics smallscalefarming
We aren't just fresh produce. . We also stock our We aren't just fresh produce. . We also stock our favourite Aussie staples. Order by 2.30pm Sunday for Monday delivery. . #smallscalefarming #australianmade #centralcoastorganics #mondaydelivery
It's the start of the juicy local season! First to It's the start of the juicy local season! First to appear are the ruby grapefruits.... and hopefully ๐Ÿคž a few early season mandarins for the mixed boxes! . #smallscalefarming #citrusseason #seasonaleating #centralcoastorganics #mondaydelivery
Sorry Martin from @zestinyfarmlife a sneaky filmin Sorry Martin from @zestinyfarmlife a sneaky filming on produce delivery! . Add local produce to your cart or visit local farmers' markets. Support the growers to keep growing. ๐Ÿง‘โ€๐ŸŒพ๐Ÿ‘ฉโ€๐ŸŒพ . #smallscalefarming #centralcoastorganics ##mondaydelivery
Mem continues with purpose, hands in the earth, mo Mem continues with purpose, hands in the earth, moving her body, eating from her garden, and showing up each Monday to share her beautiful produce. . ๐ŸŽถ by @zeegachette from Z-Star. Playing this Saturday night in Mems home turf! Come join us for a boogie! ๐Ÿ’ƒ๐Ÿ•บ @bluesonthemountain #smallscalefarming #localproduce #centralcoastfarms #centralcoastorganics
We have an *abundant* kumquat tree ๐ŸŠ and can only We have an *abundant* kumquat tree ๐ŸŠ and can only preserve so many! So weโ€™re giving away a few kilos to our lovely customers. The catch: โ€“ Youโ€™re placing an order for your usual box/groceries for tomorrow โ€“ Youโ€™re happy to take 500gโ€“1kg If thatโ€™s you, drop a comment below ๐Ÿ‘‡ #centralcoastorganics #smallscalefarming #ourownlittlefruittree #playedasafefiddlesongthistime

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Contact Us

  Sonia - 0424 560 140
  Janine - 0425 284 979
  welovefood@nurtured-earth.com.au
  Warehouse Location: not open to retail
    Opp Unit 6, 6 Kerta Rd,
    Kincumber South NSW 2250

Love Boxes

Every week we send out a few 'love boxes' (free boxes of nourishing food) to Community who need a wee hand. If you know of a person or family that could use some nourishing food please send us their details.

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