My childhood memories have me believe that no ‘kids birthday party’ is complete without Chocolate Crackles!! Here’s a child friendly, parent happy version. I love these small silicone molds. The … Read more
If you love chocolate and pepperment then these are the BEST BLISS BALLS EVER! :)) You will need a good processor. I advise making them when you have helping hands to roll … Read more
Whip this up on Sunday night… and you have a super nutritious breakfast READY TO EAT all week! In our recipe Sonia uses the beautiful organic plums that have been so … Read more
If you are wondering what to do with all those carrots… then what could be better than turning vegetables into cake! I make this in my food processor and it’s super quick… … Read more
Moist, delicious AND a great protein serve. These make a fabulous dessert served with cream or ice-cream! 🙂 In a large bowl WHISK TOGETHER: 4 eggs 1 tsp vanilla powder ADD: 1.5 … Read more
At last, guilt free Chocolate…Full of nutrients, antioxidants and deliciousness!! AND unbelievably easy to make! 100g Cacao Butter 65g Cacao Powder 40g Honey (raw) A good pinch of quality salt, crushed finely … Read more
Ingredients: 60g butter 2 cups of nuts (eg. pecan, almond, pistachio, cashew) ½ cup coconut sugar ¼ cup maple syrup ¼ cup of rice syrup (or honey) Zest and juice … Read more
A guilt free indulgence packed with antioxidants. These make a great ‘homemade’ Christmas present! In a blender or food processor (which ever mills the best) add 100g (raw) hazelnuts, with … Read more
Woohoo…. Healthy Caramel Slice!! Before you start… soak half a cup of cashews in water (preferably filtered!) for at least a half hour. You will need these for the ‘caramel’ layer. … Read more
If you haven’t used coconut flour yet, now is your chance! It’s gluten free and also (optional) sugar free! The spices give this bread a real depth of flavour and the … Read more