Homemade Chia Pods – Breakfast, Snack or Dessert!
Whip this up on Sunday night… and you have a super nutritious breakfast READY TO EAT all week! In our recipe Sonia uses the beautiful organic plums that have been so … Read more
Recipes
1 Asian Slaw = 4 Dinner Ideas
Limes are back… In this HOT weather, what better way to celebrate the return of limes (with the exception of an icy cold Mojito of course ;)) than an Asian … Read more
Almond & Orange Muffins (gluten free)
I have re-invented a previous recipe to make them more attractive to my boys! All it takes is a little chocolate icing and they are declared a winner. They don’t … Read more
Tabouli Twist
THANK YOU to Simone Glover for this quick and nutritious recipe… Simone discovered this wonderful combination when deciding to make Tabouli and did not have the standard ingredients on hand… This is a … Read more
We drink to Chocolate Health!
This drink was inspired by Kerry at Nature’s Connection (thanks Kerry!)… we added cashews for an extra protein blast and to make it thick and creamy… plus a date or … Read more
Vegan Parmesan Cheese – make it in two minutes!
I LOVE this recipe…undoubtedly because I’m a ‘wanna-be-vegan’… but find the thought of giving up cheese TERRIFYING! :)) PLUS – this ‘parmesan cheese’ is PACKED with nutrients: Selenium, B-complex, Vitamin E and … Read more
Moroccan Chickpea Curry
We have used chickpeas and cauliflower as the main ingredients… you could try kidney beans and eggplant, or lentils and sweet potato… This recipe calls for ‘preserved lemon’. If you don’t … Read more
Fried Rice – without the rice!
Quite surprisingly, cauliflower is PACKED WITH NUTRIENTS!! One cup of cauli offers over 75% of the recommended dose of vitamin C, 20% of vitamin K, 2 grams of protein plus a … Read more
Lentil Shepherds Pie GUARANTEED Family Fav!!
This is the ‘GO TO’ recipe for visiting family/friends who need convincing that lentils are delicious, versatile and the perfect replacement for meat! GET YOUR POTATOES COOKING FIRST: Approx 1kg potatoes (or sweet potatoes). … Read more
The best Vegetarian ‘sausage’ rolls EVER!
This recipe is one of my kids favourite dinners! Plus… they are FABULOUS for kids parties (and adults too of course ;)). If buying pastry… pleeeease ensure you buy quality … Read more