Fresh fruit, vegetables and Real Food
Fresh fruit, vegetables and Real Food
Fresh fruit, vegetables and Real Food
Fresh fruit, vegetables and Real Food
Nurtured Earth Organics
Just Wholefoods
Minimal Packaging
Minimal Packaging
Local First
Local FIrst
Supporting Community
Supporting Community

Carrot & Zucchini Muffins

It still surprises me that vegetables can actually be used for ‘sweet treats’! Such a good way to use up your excess carrots, oranges and zucchinis too!! If you don’t … Read more

Mung_Bean_Dahl_Recipe

Mung Beaming

A big big Thank You to the crew at our favourite cafe, Like Minds (in Avoca) for this beautiful dahl variation. Sonia and I both had this for breakfast last … Read more

Fried_Cauliflower_Rice

Fried Rice – without the rice!

Quite surprisingly, cauliflower is PACKED WITH NUTRIENTS!! One cup of cauli offers over 75% of the recommended dose of vitamin C, 20% of vitamin K, 2 grams of protein plus a … Read more

Super_Seed_Organic_Spelt_Bread

Super Seed Bread

Bread gets a tough wrap these days… but this bread is full of nutrients! So… not only is this one GOOD FOR YOU, but it is easy to make AND IT’S DELICIOUS. … Read more

Cooked_Five_Minute_Muesli_Bars

Five Minute Muesli Bars

The perfect solution for your over ripe bananas AND great for lunch-boxes! Just five minutes to whip up (and 35 mins to bake).  Turn your oven on to 200oC INGREDIENTS 3 medium size … Read more

Energy_Boost_Bar_Recipe

Energy Boost Bar

If your energy levels are starting to wane, instead of reaching for a caffeine or sugar hit… Try this nutrient dense bar! It’s super quick to whip up and can be … Read more

Easy_Peasy_Banana_Pancakes

Easy Peasy Banana Pancakes

This one’s for the KIDS… with just two ingredients, it is super quick, easy and YUMMY! YOU NEED (double this if you are feeding two hungry mouths or more) 1 banana … Read more