Carrot & Zucchini Muffins
It still surprises me that vegetables can actually be used for ‘sweet treats’! Such a good way to use up your excess carrots, oranges and zucchinis too!! If you don’t … Read more
It still surprises me that vegetables can actually be used for ‘sweet treats’! Such a good way to use up your excess carrots, oranges and zucchinis too!! If you don’t … Read more
A big big Thank You to the crew at our favourite cafe, Like Minds (in Avoca) for this beautiful dahl variation. Sonia and I both had this for breakfast last … Read more
Whip this up on Sunday night… and you have a super nutritious breakfast READY TO EAT all week! In our recipe Sonia uses the beautiful organic plums that have been so … Read more
Quite surprisingly, cauliflower is PACKED WITH NUTRIENTS!! One cup of cauli offers over 75% of the recommended dose of vitamin C, 20% of vitamin K, 2 grams of protein plus a … Read more
Bread gets a tough wrap these days… but this bread is full of nutrients! So… not only is this one GOOD FOR YOU, but it is easy to make AND IT’S DELICIOUS. … Read more
The perfect solution for your over ripe bananas AND great for lunch-boxes! Just five minutes to whip up (and 35 mins to bake). Turn your oven on to 200oC INGREDIENTS 3 medium size … Read more
With just 3 or 4 ingredients and 5 minutes of your time you have a mexican bean wrap ready to eat. Great for breakfast, lunch or dinner!! All you need … Read more
If you are not a porridge fan, do not be put off by the title… my partner will eat this for dessert! Similar to a Bircher muesli… The fruit juice … Read more
If your energy levels are starting to wane, instead of reaching for a caffeine or sugar hit… Try this nutrient dense bar! It’s super quick to whip up and can be … Read more
This one’s for the KIDS… with just two ingredients, it is super quick, easy and YUMMY! YOU NEED (double this if you are feeding two hungry mouths or more) 1 banana … Read more